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Help Center

Subscription & Billing   Subscription & Billing

Cancel a subscription

You can cancel your Grit subscription from inside the app, or through the iOS Settings app.

In Grit

  1. Open Settings and tap Help & Support.
  2. Tap Get Support.
  3. Tap Cancel Subscription (or Manage Subscription) and follow the prompts.

From the iOS Settings app

  1. Open the iOS Settings app.
  2. Tap on your account name at the top.
  3. Tap Subscriptions.
  4. Tap on Grit Premium in the list of subscriptions.
  5. Tap Cancel Subscription.

If you bought lifetime access, there’s nothing to cancel — it’s a one-time purchase, not a recurring subscription.

For more information, please check here.

Request a refund
  1. Sign in to reportaproblem.apple.com.
  2. Tap or click “I’d like to,” then choose “Request a refund”.
  3. Choose the reason why you want a refund, then choose Next.
  4. Find the recent Grit Premium subscription item, then choose Submit.

If your request is approved by Apple, it might take additional time for the funds to return to your payment method.

For more information, see Apple’s guide on requesting a refund.

Restoring a previous purchase

If you are installing Grit on a new device, you may need to restore a previous purchase.

  1. Open Settings (gear icon).
  2. Tap the Grit Premium banner at the top, then tap Get full access.
  3. Scroll to the bottom of the upgrade screen and tap Restore Purchase.
Does Grit support Family Sharing?

Yes, all of the in-app purchases, including lifetime access, support family sharing.

How can I switch to lifetime access?

If you already have an active subscription or free trial, you should cancel it and wait for it to expire. You will not lose your data during the period without a subscription — though while Premium is inactive you’re on the free tier (up to 3 habits), so adding or editing extra habits may be limited until your lifetime purchase is active.

After your subscription has expired, you can buy lifetime access from the upgrade screen inside the app:

  1. Open Settings (gear icon).
  2. Tap the Grit Premium banner at the top, then tap Get full access.
  3. Tap the Lifetime option in the list of plans.
Can I use Grit apps without a Premium membership?

Yes! Grit can be used without a Premium membership for as long as you’d like.

The Standard Free Version lets you create up to 3 habits and doesn’t include the Statistics screen.

Grit Premium unlocks the app’s full feature set — including unlimited habits, Statistics, and personalized reminders — but it’s completely optional.

Habit Tracking   Habit Tracking

How to unskip a habit?

The quickest way is to long-press the habit in the list and tap Don’t Skip.

You can also do it from settings:

  1. Open Settings (gear icon).
  2. Tap Sort.
  3. Turn Hide skipped off.
  4. Close the settings and tap the habit in the list.
  5. Tap the Don’t Skip button.
What is the difference between a skipped and a missed habit?

A skipped habit is marked as skipped for that day (shown struck through) and doesn’t affect your statistics, while a missed habit stays in the list and breaks your statistics.

By default, skipped habits stay visible in the list. If you prefer, you can turn on Hide skipped in the day-list filters to hide them.

Skip is meant for when you can’t complete a habit because of unexpected circumstances; otherwise the habit should be left as missed. For example, if you got sick you can skip the habit, but if you just felt lazy you should leave it missed.

Skip doesn’t break your habit statistics — it keeps your streak, success rate, and so on, as if the habit wasn’t meant to be done that day.

What are habit groups?

Habit groups let you organize your habits into separate sections. Grouped habits stay together in the list and can be collapsed or expanded, so you can easily distinguish them from other habits.

Create a group

  1. Open Settings (gear icon).
  2. Tap Groups.
  3. Tap the + (Add Group) button to create a new group, or swipe/long-press an existing group and choose Edit.

Add habits to a group

Creating a group doesn’t move any habits into it on its own. To group a habit, open the habit’s Edit screen and choose a group under Main Group. You can also add a habit to Secondary Groups so it appears in more than one group at once.

How do bad habits work?

Bad habits can have one of two statuses: completed or missed.

  • Completed: your total logged value is below the goal (or 0).
  • Missed: your total logged value reaches or exceeds the goal.

At the end of each period (day, week, or month, depending on the habit’s goal interval), if your logged value is below the goal, the habit is automatically marked as completed.

How to reorder habits?

You can change the habit order by following these steps:

  1. Tap the reorder button (the list icon) in the top-left corner.
  2. On the Reorder Habits screen, drag and drop habits or groups to change their order.
How does changing timezone affect habit statistics?

Each habit log records the moment it was made. Which calendar day that log counts toward depends on your device’s local timezone and your Day Starts At setting — not a fixed UTC offset. Your data lives on your device and in your own iCloud, not on a Grit server.

If you travel across timezones, a log made close to your day boundary can shift to the neighboring day, because the app re-evaluates each log against your current local time and day-start setting. Logs made well within a day are unaffected.

How does automatic habit notifications work?

This applies to habits using the default Automatic reminder mode. (If you switch a habit to Custom reminders, notifications fire at the times you set instead.)

Notifications are scheduled automatically based on the habit’s most recent completion time. For example, if you complete a habit at 10:00 AM, a reminder is scheduled for 10:00 AM the next day if the habit isn’t completed by then — and it repeats on the following days until the habit is done.

A reminder for a given day is skipped if the habit is already completed, skipped, missed, or not due that day.

How to choose the specific time for the habit notifications?

You can set specific reminder times for a habit. (Custom reminder times are available for Good and To-do habits.)

  1. Tap the habit whose notification time you want to change.
  2. Tap the 3 dots (More) button.
  3. Tap Edit.
  4. Tap Notifications.
  5. Turn on Allow Notifications if it isn’t already.
  6. Under Reminder Schedule, choose Custom.
  7. Tap Add Reminder.
  8. Select the desired time and tap Save to save the reminder.

App Settings   App Settings

Change in-app language

To use Grit in another language, you first need at least one extra language pack installed on your device besides your current one.

Add a language pack

  1. Open the iOS Settings app.
  2. Select General.
  3. Choose Language & Region.
  4. Tap Other Languages.
  5. Choose a language to download from the list.
  6. Select Keep [Your Current Language] in the pop-up box.

Choose Grit’s language

The fastest way is from inside the app: open Settings → General → Language in Grit, which jumps straight to Grit’s page in the iOS Settings app. Or do it manually:

  1. Open the iOS Settings app.
  2. Scroll down and find Grit.
  3. Select Language under Preferred Language.
  4. Choose the language you want to use.
How to set the first day of the week

The first day of the week lets you choose which day your week starts on for habit tracking.

You can set it up by following these steps:

  1. Open Settings (gear icon).
  2. Tap Week Starts On.
  3. Choose a day.

What it changes:

  1. Weekly habits reset and start anew according to your chosen weekly cycle. For example, if you choose Monday as the first day, weekly habits reset every Monday.
  2. The calendar, weekly, and yearly overviews on the statistics page and widgets adjust to the selected day.
How to set the start time of day

The start-of-day time lets you choose when your day begins for habit tracking. Your habits reset at this time instead of at midnight. By default it’s already set to 04:00 (not midnight), and you can change it to any time you prefer. For example, with a start time of 04:00, a progress log recorded at 02:00 on Jun 2 is counted toward Jun 1.

You can set it up by following these steps:

  1. Open Settings (gear icon) and go to General.
  2. Tap the time shown next to Day Starts At.
  3. Choose a time.

Adjusting this setting does not change the date or time already recorded for your previous progress logs. For consistent results, use the same start time on all of your devices.

What are vacations?

Vacations let you temporarily pause your habits during vacations, trips, or other breaks when you may not have time to check in on them. Paused habits are automatically skipped, so your streaks won’t be affected.

You can set one up by following these steps:

  1. Open Settings (gear icon) and go to the Data section.
  2. Tap Vacations.
  3. Tap Add to create a new vacation, or select an existing one to edit it.
  4. Set a start date and an end date (and an optional name).
  5. Choose whether it applies to All Habits or only to a selected set of habits.

Troubleshooting   Troubleshooting

Why aren't my habits syncing across devices?

Your data is automatically synced across all your devices, including iPhone, iPad, Mac, and Apple Watch, through iCloud.

For sync to work, make sure:

  1. You use the same Apple ID on all your devices.
  2. You’re signed in to iCloud and Grit is allowed to use iCloud.
  3. Grit’s own iCloud Sync toggle is turned on (in Settings → Sync & Export). After changing it, restart the app for the setting to take effect.
  4. Your iCloud storage is not full.

If you delete and reinstall the app, your data is automatically restored from iCloud, as long as iCloud Sync is on and you’re signed in.

Sync runs automatically in the background and can take up to several minutes to complete. Opening Grit in the foreground can help it sync faster, which is useful when troubleshooting.

Grit habits data is different from Apple Health

The data could be different for the following reasons:

  1. Grit collects health data with respect to the “Day Starts At” setting, which is 04:00 by default, while Apple Health shows data based on 00:00. Because of that, there can be a difference between them. For example, Grit shows steps for 17.06.2024 04:00 - 18.06.2024 04:00, while the Health app shows 17.06.2024 00:00 - 18.06.2024 00:00.
  2. Sleep data behaves differently. It’s always collected for a fixed 14:00 - 14:00 window — for example, for 18.06.2024 the data covers 17.06.2024 14:00 - 18.06.2024 14:00. This window is fixed and is not affected by your “Day Starts At” setting.
  3. For sleep, Grit also counts only the time you were actually asleep (excluding “in bed”/awake time) and merges overlapping samples, so its total can differ from a simple sum in Apple Health.
Grit widgets are not working

If you don’t see Grit widgets, here’s how to add one:

  1. Touch and hold an empty area of your Home Screen.
  2. Tap the + (Add) button in the top corner to open the widget gallery.
  3. Search for Grit, then choose a widget and add it.

If Grit still doesn’t appear in the widget gallery, reboot your device and try again.

Grit displays an incorrect date for today

This is usually intended behavior. Grit respects the “Day Starts At” setting, so your day doesn’t roll over at midnight. For example, if “Day Starts At” is set to 04:00, then 02:00 on Jun 2 is still counted as Jun 1.

You can adjust this in Settings → General → Day Starts At.

Why are some habits not showing up on the main page?

A habit may not appear on the main page for one of these reasons:

  1. The habit is skipped for the day and the Hide skipped toggle is on. (A habit is also automatically skipped during a Vacation.)
  2. The habit has a Repeat schedule that doesn’t include this day.
  3. The habit has a “Starts on” or “Ends on” date that doesn’t include this day.
  4. A Hide toggle in the Sort Habits screen is hiding it — Hide completed, Hide failed, or Hide skipped — and the habit is currently in that state.

Get in touch with us, we'd love to hear from you! We're here to help or answer any additional questions.

Email: support@gritapp.net